Building and maintaining muscle mass demands a comprehensive approach that includes both sufficient exercise and a well-planned diet. While resistance training provides the stimulus for muscle growth, nutrition plays a vital role in providing the developing blocks necessary for this process. This is

Pumping iron is only part of the equation when it comes towards building muscle. To truly maximize your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I highlight the crucial role protein plays in muscle repair a